The 30-Second Reset: A Self-Care Mindset Shift (Video)

In just 30 seconds our guided video affirmations, helps you remember that self-care is not selfish—it’s necessary.

because changing how you think about self-care is the first step to practicing it.

It is okay to put yourself first.

And you don’t have to feel guilty for doing so.

This reset isn’t about doing more.

It’s about changing how you think about self-care.

Press play when you feel overwhelmed, when you’re pushing through, or when you need permission to choose yourself—if only for a moment.

Thank you for choosing yourself

With care,

Nassimbwa Ruffin